Strength training workout you can do at home. All you need is a bed sheet and a door. Make sure you tie a knot at the end of the sheet before closing the door over it, to prevent the sheet from sliding out of the door.

(Source: rule-one-cardio)

Posted 1 year ago with 4,593 notes
  1. jacksonmain reblogged this from rule-one-cardio
  2. more-than-skinny reblogged this from rule-one-cardio
  3. kickass-calisthenics reblogged this from rule-one-cardio
  4. cucumberpatchshands reblogged this from phat-to-phit
  5. neroog reblogged this from fitanne
  6. hefferwolf reblogged this from rule-one-cardio
  7. teenfortoday reblogged this from fitness-inspiration-blog
  8. xjbskippy reblogged this from rule-one-cardio
  9. negative80 reblogged this from rule-one-cardio
  10. poststhatmeansomethingtomeidk reblogged this from fitanne
  11. bodyreshapingprogram reblogged this from bodyreshaping
  12. frerury reblogged this from rule-one-cardio
  13. justahealthblr reblogged this from phoenixfireashes
  14. kayleaner reblogged this from traininginkorea
  15. fighting4purpose reblogged this from ready4thefight and added:
    Notice he’s in a hotel room……………..
  16. hanapukaua reblogged this from ready4thefight
  17. ltjgbillybadass reblogged this from ready4thefight
  18. ready4thefight reblogged this from phoenixfireashes
  19. officesparring reblogged this from phoenixfireashes
©